Today at nursery the children have all helped chop up lots of delicious fruit to make a yummy fruit salad. They enjoyed learning and tasting new fruits such as avocado pears. Helping to prepare a fruit salad together is a great way to get children interested in the food they eat.  Fruits and vegetables are high in vitamins, minerals and fibre and children should be encouraged to eat a wide variety – there is a rainbow of colours to choose from!